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Saturday, September 27, 2014

What Are The Health Benefits Of Watermelon

Dear Perusers and fellow Bloggers ,

This is nice guest post on the topic "What Are The Health Benefits  Of Watermelon"
from my fellow blogger ,owner of
Yes !!  Radhika Parcha has contributed this valuable post for my beloved readers.

Hi Every one ,this is Radhika parcha
This is my first guest post on and I am very Happy to be the part of this blog.Thanks to Perambur kumar sir for giving me this opportunity.

Now I would like to move on to the today's Topic and going to discuss some Benefits and Nutritional Values of Watermelon.

Watermelon !!!

"When one has tasted watermelon, he knows what angels eat.” –Mark Twain

 Yes We all love Watermelon fruit !!

Health Benefits Of Watermelon

Watermelon as very well know fruit for us.It occupies major benefits towards health.Actually Watermelon is nutrient dense fruit it means fruit that provide us considerable to high amount of vitamins, antioxidants and minerals with low calorie..It can be taken without procrastination.

Being seasonal fruit,it is alike to eat more in summer and the rich in sweet taste ,it is having rich source of water which is  about 92%.
Other 8% of fruit is filled with nutrients and minearls that keep our body healthy

Nutritional values (As per one bowl of Watermelon)
These are the basic nutritional values which are very important to us

Health Benefits Of Watermelon :

  • Skin Care: Lycopene is an antioxidant present in the Watermelon helps to fight with UV radicals from sun and harmful rays ,pollution and keeps skin youngest  upto 45 % where as it helps us from cancer and other skin diseases also.Water content present in this fruit helps to hydrate body in summer ,so it can be treated as glucose energy for us in summer season.
  • Diabetes Cure :Diabetic patients are suffered with low diet and low glucose intake.Watermelon seeds are used in the treatment of Diabetes.By drinking the concoction of this boiled seeds like tea in the morning ,aids to cure the diabetes upto considerable level.We have to provide some vitamins to our body from outside. Amino acids are very essential for us such as arginine and  lysine which our body cannot be produced by own ,so they should be provided from outside.Watermelon seeds are blend of this amino acids.
  • Weight Loss:It gives stomach full feeling  when taken at dinner times thus helping in weight loss effectively,even in summer weight loss can be very fast also.It can aslo be added to your diet so it can help more 
  • Protects Kidneys :It helps to prevent  kidney disorders as it contains lot of potassium helps in cleaning of toxic materials from the body.It also  reduces the concentration of uric acid formation in the blood.
  • Prevents High Blood Pressure :It prevents High blood pressure as it contains potassuim and magnesium which helps to reduce blood pressure.potassuim being excellent source of regulating or releasing tension of blood vessels and arteries.
  • Macular Degeneration :Watermelon is a blend of beta carotene,vitamin C,lutein our eyes are well protected if we eat plenty of watermelon.It also prevents eyes from getting dried,glaucoma,blindness and degeneration.
  • Prevents Cancer :Now a days we are more at the  insight of cancer preventing sources.Watermelon is the best source to prevent cancer as it contains  lycopene,carotenoid,phytonurient.There are different types of cancers such as lung,colon,breast are prevented with fruit and it is also known as anti cancer fruit.
Recommended check Health Benefits Of Beetroot

Hopefully you attained some good information about What Are The Health Benefits  Of Watermelon 
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